Lets Get Rid of…

Processed Foods

Refined Sugar

Sodas

Gum/Mints with Aspartame

Fruit Drinks High in Sugar

Frozen Meals

Margarine

Starchy White Breads

Low Quality Meats

Read the Fine Print:

               Don’t purchase foods that contain harmful ingredients

Artificial Flavors/colors

Hydrogenated Oils/ Fractionated Oils

MSG

High Fructose Corn Syrup

Soy Lecithin

Canola Oil

Potassium Sorbate

Sodium Chloride

Aspartame

BHA BHT

Propyl Gallate

Sucralose

Soy

Acesfulfame-K

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Do your body a favor and buy foods your body knows how to process.  There is no point in spending hours at the gym to transform the outside when you are buying a sports drink high in refined sugar and a protein bar full of fake fillers.  To truly be healthy you want to monitor what you are using to fuel the inside of your body.  Clean out your pantry and refill it with foods your body will recognize!

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Buy organic! Buy fresh!  Find your local farmers market and see what is in season!

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When you are out eat at restaurants that use quality ingredients. Your body is worth it!  Remember what they say,  You are what you eat…so don’t be fast, cheap, and easy!