Lets Get Rid of…
Gum/Mints with Aspartame
Fruit Drinks High in Sugar
Starchy White Breads
Low Quality Meats
Read the Fine Print:
Don’t purchase foods that contain harmful ingredients
Hydrogenated Oils/ Fractionated Oils
High Fructose Corn Syrup
Do your body a favor and buy foods your body knows how to process. There is no point in spending hours at the gym to transform the outside when you are buying a sports drink high in refined sugar and a protein bar full of fake fillers. To truly be healthy you want to monitor what you are using to fuel the inside of your body. Clean out your pantry and refill it with foods your body will recognize!
Buy organic! Buy fresh! Find your local farmers market and see what is in season!
When you are out eat at restaurants that use quality ingredients. Your body is worth it! Remember what they say, You are what you eat…so don’t be fast, cheap, and easy!